About West Indian Well Being
Culturally grounded support, body and community for mental health and wellness. You are not alone on this journey.
MindON Nutrition & Wellness
Jenny Gherau | 972-863-2241
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With the intersection of nutrients, mental health, and mindfulness, the mission of MindON Nutrition & Wellness is to elevate both physical and mental health while fostering bold self-confidence. With expertise in supporting individuals with disordered eating, insulin resistance, substance abuse, and more, Jenny understands the heavy impact of mental health conditions and past traumas in addition to current physical health conditions.
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By integrating mindfulness into her nutrition therapy practice, Jenny advocates for a holistic approach to wellness, offering personalized cultural nutrition strategies for symptom management, risk reduction, and improved relationships with food, body, and mind.
The Cultural Dietitian
Amber Alexis | 868-739-5784
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Amber Alexis is a U.S.-trained Public Health Nutritionist and Registered Dietitian currently residing in Trinidad and Tobago. She has additional training in Integrative and Functional Nutrition, Diabetes Management and the MONASH low FODMAP diet for IBS. Amber has spent over four (4) years as a dietitian serving individuals living with chronic diseases through her online consultancy business, The Cultural Dietitian Ltd. She offers culturally focused nutrition services through individual and group consultations, corporate consultancies, wellness presentations, recipe development, and freelance writing and has helped those with high blood sugar, high blood pressure and cholesterol, fatty liver, kidney disease, irritable bowel syndrome (IBS), thyroid disease, weight management and more.
BIPOC Outdoors Twin Cities
Beth Parlin
Minneapolis | (507) 459-9631
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Beth is a personal trainer in the Minneapolis area, with expertise in strength and conditioning. She also holds a USA Weightlifting Level 1 certification and Bachelor’s in Kinesiology
Steff Ramnaryan
Minneapolis | (612) 839-9789
www.instagram.com/naturegirlyoga_
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Steff is a certified yoga teacher from Grenada and now based in the Twin Cities area.
Valerie Fleurantin
Minneapolis
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Coach Val is the founer of VF Solutions, a company whose mission is to reduce health disparities among black and brown people. She is a Certified Lifestyle coach and group fitness instructor.
She created Afrokaribe, which connects her Afro Caribbean dance roots, contemporary music and cardio/strength
Nathalie Dhani
Minneapolis
www.nurturedbynathalie.squarespace.com
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Nathalie is a certified personal trainer (NASM). She promotes internal and external health and wellbeing.
She is the yoga teacher and wellness coach of your dreams; her aura radiates nurturing energy to support your overall wellbeing through fitness & food.
Joy Spear
Minneapolis | (612) 805-8263
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Joy is a Certified Fitness Coach, Certified Fitness Nutritionst, Certified Strength and Conditioning and also holds an AS in Nursing, BS in Health Science and Masters in Epidemiology & Public Health. She also offers meal prep services to clients in the Twin Cities area.
Anil Gheraru
Health Partners | 952-993-4300
healthpartners.com/care/find/doctor/203633
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As a family medicine doctor, Dr. Gherau enjoys working with a diverse patient population of varying ethnicity, age and sex. He loves working with his patients to support and achieve their goals around improving their overall health. He has special interests in mental health, preventive medicine, adolescent care and procedures.
Creative Kuponya